Ingredients: (Per Caplet) Creatine Ethyl Ester Hydrochloride 500mg, silica, magnesium stearate, size 0 white bovine gelatine capsule (titanium dioxide)
Instructions: Training Days: Take 1 to 3 capsules pre-workout. Take 1 to 3 capsules post-workout Non Training Days: Take 1 to 3 capsules in the morning. Do not exceed stated dose.
For all Allergens, including Milk, Eggs, Shellfish, Peanuts and Caffeine please see ingredients in BOLD.