The deadlift is a great exercise for building overall size and strength.
- The biggest mistake you can make is trying to perform deadlifts from an unnatural body position. Read and re-read the form tips presented in this guide and practice them with a moderate weight. Start the deadlift with the hips in a position of strength and maximal leverage. If you start the deadlift with your hips too high you will be at a mechanical disadvantage and will tax your lower back. Starting with your hips too low will also cause you to lose your leverage and power.
- If you start the deadlift while looking down, there is a good chance your hips will lift up causing you to lose form and lift with your lower back. This is a very common deadlift mistake. Think about exploding your head upward while trying to stand erect. The body will follow the head.
- As the weight gets heavy, lifting straps can be used to lift more weight than your grip strength would allow.